Chia Seed Porridge Recipe [egg free, lactose free, gluten free, sugar free]

Looks great! Have always wanted to try this- definitely need to incorporate more Chia into my diet!

Choose Healing

Ok so this is the one of the yummiest recipes I’ve learned since starting my journey to healing the gut. It is definitely an acquired taste but for those of us who struggle with soy or wheat based porridges, this chia seed porridge is a real life saver. I also love it because it’s a high protein, egg free breakfast option. Many gluten free breakfast ideas revolve around eggs but this one is finally for those of us who can’t do eggs at all 🙂

Chia seeds are a great source of protein for people who can’t digest proteins easily. If you’re on a soft food diet then this is a great way to get your protein fix. They are very low in calories and high in antioxidants, omega-3 fatty acids and fiber.

I add only the nuts and seeds that I’m not allergic to but you can pretty much…

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